Feeling tired, depressed, or anxious? Get some aroma oil concentrates (available with aromatherapists) and a diffuser ( a clay one serves the purpose best) and prepare yourself for rest and relaxation.

Arrange the diffuser in the centre of the living room; add 3-4 drops of the aroma oil concentrate to the water in the fumicale and soak in the aroma that sweeps the room.

Note: use it in the morning and evenings between 7 and 8

CHOOSE FROM:

GERANIUM: calms, uplifts and soothes
LEMOGRASS: improves clarity and concentration
EUCALYPTUS: stimulates and revives
LAVENDERS: relieves you of irritability, anxiety and stress
MINT OIL: lightens the mood
JASMINE: injects freshness
PEPPERMINT: invigorates and comforts
SANDALWOOD: sedates

Pregnancy is the important period for every woman in this world. Every woman wants to become mother. Here I am going to give some useful tips for pregnant woman.

1) Beverages will do you no harm unless gulped down by the gallon. You can take the occasional drink or two a week. Excess alcohol otherwise restricts foetus growth.
2) Overload of spices can trigger acidity. Decide your comfort levels and tame it with antacids such as digene. Mild laxatives will help if you suffer from constipation. These will rather reduce the pressure on the pelvic or gans. Strong purgatives and enemas are a big no.
3) Being on iron and calcium supplements after the second trimester.

It’s perfectly normal to carry on working till the onset of labour as long as there is no discomfort… carry on with all your activities such as walking, swimming, sex and yoga.

1) Start on folic acid (5mg) atleast four weeks before conception. This reduces the risk of congenital defects.
2) Once pregnancy is confirmed, start off on multivitamins. Discontinue for a few days if nausea aggravates.
3) Don’t make major dietary changes. Eat whatever you like but break it into several small meals. Large meals will make you uncomforatble as the physiology of the body slows down during the pregnancy. And yes, you can say no to milk if you up at its smell. Protein powders and dietary supplements are an unnecessary fad.

Hi friends! Today I am going to give some fascinating information about the ayurvedic and also the importance of ayurvedic which will be very much useful for the readers.

1) Practice relaxation techniques (such as meditation) for 10 minutes daily.
2) Massage the scalp and face with chandanadi thailam (herbal oil)
3) Also massage the body with dhanwantharam (herbal oil), followed by a steam bath.
4) Mood boosters: medicines such as ashwagandharrishtam, dasmorlar-ish-tam and manasamithravadakam.
5) Occasionally immerse yourself in herbal preparations (made with vettiver, tulsi and sandalwood paste) added to the bath water.