Hi friends! Today I am going to give some fascinating information about the ayurvedic and also the importance of ayurvedic which will be very much useful for the readers.

1) Practice relaxation techniques (such as meditation) for 10 minutes daily.
2) Massage the scalp and face with chandanadi thailam (herbal oil)
3) Also massage the body with dhanwantharam (herbal oil), followed by a steam bath.
4) Mood boosters: medicines such as ashwagandharrishtam, dasmorlar-ish-tam and manasamithravadakam.
5) Occasionally immerse yourself in herbal preparations (made with vettiver, tulsi and sandalwood paste) added to the bath water.

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