STIMULATE THE PRESSURE POINTS TO PERK YOU UP IN THE MIDDLE OF THE DAY.

1) Using your index finger press (15 seconds) and release the area between the eyes a number of times. Move on to the area above the eyebrows and then the temples; massage these areas with circular and longitudinal movements.

2) Position your fingers half an inch to the left and right of your spinal column at the back of your neck and massage the area.

3) With thumb and middle finger, massage the meaty muscle between the index finger and thumb of the opposite hand.

4) Hold your big toe and massage the area just below the nail, base of the toe and the feet arch.

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