INGREDIENTS:

1 large (250gm) brinjal
2 large cloves garlic
¼ cup milkman daily fresh dahi
1 green chilli
¼ tsp jeera (cumin) powder
2 spring onions, finely shopped
1tbsp onions, finely chopped
1tbsp fresh dhania (coriander), finely chopped

For servings:

8 bread slices, toasted and cut into triangles a few lettuce leaves 4 cherry tomatoes, cut into halves or 1 medium tomato, cut in quarters 2 cheese slices tobacco sauce
1. Wash, dry and lightly oil the brinjal, roast on the gas.
2. Peel off the burnt skin and mash the flesh well. Cool( do not wash)
3. Crush the garlic and green chilli,
4. Mix the brinjal, garlic, green chilli, dahi, salt and jeera powder.
5. To this add the spring onions and the dhania and mix it well.

To serve:

1. Place a lettuce leaf on the toasted triangle bread slice.
2. Cut the cheese slice into four pieces, and place on the lettuce, spoon the brinjal mixture on top.
3. Sprinkle a few drops of tobacco, garnish with tomato. Serve
Each servings: 185.5 calories, 6gm protein, 29.3 gm carbohydrates,3.1gm fat(0.5gm saturated),3.3gm fibre,0.1gm cholesterol,489mg sodium

Categories : Uncategorized