INGREDIENTS:

180 gm tuna canned
¼ cup britaania milkman daily fresh dahi
1tbsp mayonnaise
¼ cup feta cheese
1 tbsp fresh parlay or coriander (dhania) leaves
1tbsp fresh sua (chives)
2tbsp toasted pine nuts
Lemon juice,
Pepper, to taste
Pita bread or nutria choice cream crackers

METHOD:

1. Drain any oil or water from the canned tuna. Lightly break up any chunks with a fork.
2. Hang Britannia milkman daily fresh dahi to drain out the liquid, so it becomes thick.
3. Crumble the feta cheese. Chop the herds, and reserve some for garnish.
4. Toast the nuts lightly in a pan without any oil
5. In a bowl, mix the curd, mayonnaise, herbs, lemon juices and pepper
6. Add this to the tuna and mix well.
7. Add the feta cheese on top, along with the nuts and reserved herbs.
8. Serve with pita wedges or Britannia nutty choice cream crackers.
Note: you do not need to add salt as the tuna and feta are high in salt.
Each servings: calories 522, protein 59.1, carbohydrates 13.6, fat 25.3, saturated fat 8.2, fiber 1.6, cholesterol 7.5, sodium in mg 1174

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