Stand with feet jointly, holding together the dumb bells near to he the heart centre with the heads of the dumb bells touching jointly. Inspire in this position for some seconds. Hardly pressing on to the floor, hoist the kneecaps, make tighter the thighs and draw the navel inner towards the lower spine, grow longer the spine and open the chest. Respire, fetch the dumbbells to the shoulders, extending the elbows out to the sides; loosen up the shoulder blades and pull them down towards the lower spine stabilizing them. Respire; press the right hand dumbbell vertically towards the upper limit, taking the left leg out to the side as far as you can sustain the balance. Inhale, pull down the right dumbbell keeping the right elbow down out to the right side and left leg down to the floor. Rear to the preliminary position. Do eight recurrences with right dumbbell and left leg; and another eight with the left dumbbell and right leg. Release the posture by coming rear to the standing pose.
HOW IT ASSISTS YOU
It enhances balance and attentiveness, strengthens the muscles of the legs and the pelvis, opens the chest and shoulders and enhances the superiority of the inhale. This workout creates the lower body regular. The balanced actions with the dumbbell work on the shoulder deltoids.

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